Mind, Body, & Heart [Soul]utions For Life
Personal Development &
Welcome, I'm Fatima!
I help busy women find simple, light-hearted solutions for anxiety and depression, and create healthy habits for a lifestyle of serenity, clarity & energy!
As a holistic nurse, psychology graduate and spiritual life coach, I specialize in combining Mindfulness Based Cognitive Therapy (MBCT) with integrative biopsychosocial approaches to help you transform your health as you reach new levels of fulfillment and success in your personal and professional life.
You can think of me as your EntrepreNurse and Wellness Expert here to guide you on your journey to your happiest, healthiest, most holistic life!
Explore The Site
Grab a notebook and a cup of tea, and get cozy as you explore all that Spirit Life has to offer. Take the quiz to find out just how healthy you really are, check out the informative blog posts and videos, shop Spirit Life products and services, or just stick around and find out how you can make a difference in Spirit Life's mission to spread light and hope through health, education, and service.
Spirit Life 101: Personal Development for Maximum Success
Spirit Life 101 is the ultimate 6-week comprehensive online life transformation course. Discover how to align your mind, body, heart and soul to create your happiest, healthiest, most holistic and successful life. This package uses a light-hearted approach for the free-spirit in you, but creates real and lasting change. It is designed especially for busy women wishing to balance all aspects of their lives to live in alignment, balance and peace.
"Fatima is such a brilliant and motivational coach. She showed integrity and was very devoted during our sessions. She helped me realize how important a healthy diet is and that if I want to be successful in all aspects of life, I have to be healthy from within first. She helped to become aware that my health and well-being is number one, and that in order to take care of my family and others, I have to take care of myself first. Coach Fatima made me feel like she really cared about my well-being and I’m so grateful for her!"
— Shabria R., Maryland
Make A Difference
"I get up every morning determined to both change the world and have a good time. Sometimes, this makes planning the day a little difficult." -E.B. White
The core values of Spirit Life are founded upon self-development through enhancement of mind, body and soul, and service to others by making a difference all around the world. Check out some of the projects below and find out how you can get involved and make an impact.
THE AGA KHAN DEVELOPMENT NETWORK
Spirit Life is proud to support this network of private agencies which bring together human, financial & technical resources to address some of the challenges faced by the poorest and most marginalized communities in the world.
Special emphasis is placed on investing in human potential, expanding opportunity and improving overall quality of life.