Mind, Body, & Heart  [Soul]utions For Life

Fatima Punja


How Healthy Are You?

Answer these simple questions to find out if you're on the right track or if you could benefit from a little help to get you feeling happier and healthier.

Minimalist Update: A Lifestyle Change

Personal reflection one year after starting a minimalist lifestyle (and what minimalism really means).


Spirit Life 101: Personal Development for Maximum Success

Spirit Life 101 is the ultimate 6-week comprehensive online life transformation course. Discover how to align your mind, body, heart and soul to create your happiest, healthiest, most holistic and successful life. This package uses a light-hearted approach for the free-spirit in you, but creates real and lasting change. It is designed especially for busy women wishing to balance all aspects of their lives to live in alignment, balance and peace.

Work With Me

Meditation [Soul]utions

The Happy Entrepreneur


"Fatima is such a brilliant and motivational coach. She showed integrity and was very devoted during our sessions. She helped me realize how important a healthy diet is and that if I want to be successful in all aspects of life, I have to be healthy from within first. She helped to become aware that my health and well-being is number one, and that in order to take care of my family and others, I have to take care of myself first. Coach Fatima made me feel like she really cared about my well-being and I’m so grateful for her!"

—  Shabria R., Maryland

Make A Difference

"I get up every morning determined to both change the world and have a good time. Sometimes, this makes planning the day a little difficult." -E.B. White

The core values of Spirit Life are founded upon self-development through enhancement of mind, body and soul, and service to others by making a difference all around the world. Check out some of the projects below and find out how you can get involved and make an impact.


Spirit Life is proud to support this network of private agencies which bring together human, financial & technical resources to address some of the challenges faced by the poorest and most marginalized communities in the world. 

Special emphasis is placed on investing in human potential, expanding opportunity and improving overall quality of life.

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