Mind, Body, & Heart  [Soul]utions For Life

Fatima Punja


Grab a notebook and get cozy as you explore all that Spirit Life has to offer. Sign up for the weekly Nurseletter, shop Spirit Life products/services, check out the informative blogs and videos, or just stick around and find out how you can make a difference in Spirit Life's mission to spread light and hope through health, education, and service.

Work With Me

Meditation [Soul]utions

Health & Life Coaching


"Fatima is such a brilliant and motivational coach. She showed integrity and was very devoted during our sessions. She helped me realize how important a healthy diet is and that if I want to be successful in all aspects of life, I have to be healthy from within first. She helped to become aware that my health and well-being is number one, and that in order to take care of my family and others, I have to take care of myself first. Coach Fatima made me feel like she really cared about my well-being and I’m so grateful for her!"

—  Shabria R., Maryland

Self-Care & Soulful Startup

6 week holistic startup and self-care package for young, corporate professional women suffering from anxiety or depression, interested in starting an online service-based business! Figure out how to love life again while prioritizing self-care, AND Learn everything from how to set-up your business, create your own brand and website, social media strategy and more!

Spirit Life 101

"Spirit Life 101: Personal Development for Maximum Success" is the ultimate 6-week comprehensive online life transformation course. Discover how to align your mind, body, heart and soul to create your happiest, healthiest, most holistic and successful life. This package uses a light-hearted approach for the free-spirit in you, but creates real and lasting change. It is designed especially for busy women wishing to balance all aspects of their lives to live in alignment, balance and peace.

Make A Difference

"I get up every morning determined to both change the world and have a good time. Sometimes, this makes planning the day a little difficult." -E.B. White

The core values of Spirit Life are founded upon self-development through enhancement of mind, body and soul, and service to others by making a difference all around the world. Check out some of the projects below and find out how you can get involved and make an impact.


Spirit Life is proud to support this network of private agencies which bring together human, financial & technical resources to address some of the challenges faced by the poorest and most marginalized communities in the world. 

Special emphasis is placed on investing in human potential, expanding opportunity and improving overall quality of life.

Shop ethical fair-trade trade goods made by local artisans from around the world. Each purchase helps empower women out of poverty and sex trafficking.

ShopTrades Of Hope


Minimalist Update: A Lifestyle Change

Personal reflection one year after starting a minimalist lifestyle (and what minimalism really means).


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