SPIRIT LIFE

MEDITATION + MINDFULNESS BASED COGNITIVE THERAPY

Infused with Holistic Wellness

If you are a millennial professional struggling with stress, anxiety, depression, fatigue, sleep, or overwhelm, you are in the right place.

My name is Fatima and I specialize in combining meditation and mindfulness based cognitive therapy with holistic wellness to heal your mind, body and soul. As a meditation instructor, psychology graduate, integrative medicine nurse and life coach, I am passionate about helping you find serenity, clarity, and energy to thrive in all aspects of your life.

 

During our sessions, we will focus on customized meditation practices based on your specific needs. I will provide more than just a listening ear along with encouragement and support. We will work together to discover the root cause of your concerns, shift your mindset to break through limiting beliefs and fears, and create an attainable action plan to hold you accountable for real, lasting change.  

 

Using a biopsychosocial model of care, we will work to develop simple healthy habits to help you along the way. Together, we will focus on your unique needs as an individual while emphasizing mindfulness in the present moment as a central theme - so you don't have to wait until the end to start feeling better. 

All sessions are held online via Zoom audio, ideal for those who are busy, traveling, or unable to attend in-person therapy. Spirit Life provides affordable rates and flexible scheduling, ideal for young adults who are busy or work full-time.

 

If you are struggling right now, YOU ARE NOT ALONE. This is a safe space to discuss any concerns and I welcome you with open arms. If you are ready to begin your journey to a life that is more light, simple, free, and deeply joyful, schedule your free 15-minute Alignment Assessment with me to get started. LEARN MORE

Meditation [Soul]utions

Health & Life Coaching

Testimonials

"Fatima is such a brilliant and motivational coach. She showed integrity and was very devoted during our sessions. She helped me realize how important a healthy diet is and that if I want to be successful in all aspects of life, I have to be healthy from within first. She helped to become aware that my health and well-being is number one, and that in order to take care of my family and others, I have to take care of myself first. Coach Fatima made me feel like she really cared about my well-being and I’m so grateful for her!"

—  Shabria R., Maryland

Self-Care & Soulful Startup

6 week holistic startup and self-care package for young, corporate professional women suffering from anxiety or depression, interested in starting an online service-based business! Figure out how to love life again while prioritizing self-care, AND Learn everything from how to set-up your business, create your own brand and website, social media strategy and more!

Spirit Life 101

"Spirit Life 101: Personal Development for Maximum Success" is the ultimate 6-week comprehensive online life transformation course. Discover how to align your mind, body, heart and soul to create your happiest, healthiest, most holistic and successful life. This package uses a light-hearted approach for the free-spirit in you, but creates real and lasting change. It is designed especially for busy women wishing to balance all aspects of their lives to live in alignment, balance and peace.

Make A Difference

"I get up every morning determined to both change the world and have a good time. Sometimes, this makes planning the day a little difficult." -E.B. White

The core values of Spirit Life are founded upon self-development through enhancement of mind, body and soul, and service to others by making a difference all around the world. Check out some of the projects below and find out how you can get involved and make an impact.

THE AGA KHAN DEVELOPMENT NETWORK

Spirit Life is proud to support this network of private agencies which bring together human, financial & technical resources to address some of the challenges faced by the poorest and most marginalized communities in the world. 

Special emphasis is placed on investing in human potential, expanding opportunity and improving overall quality of life.

Shop ethical fair-trade trade goods made by local artisans from around the world. Each purchase helps empower women out of poverty and sex trafficking.

Shop Trades Of Hope

 

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