• Introduction to meditation and spirituality

  • Techniques to improve presence and mindfulness

  • Exploration of self-awareness and belief systems

  • Teachings on mind-body connection

  • Powerful questioning of limiting beliefs 

  • Who Am I? Hand and affirmations 

  • Getting inspired and discovering your purpose

  • Law of attraction and manifestation

  • Spiritual practices, energy healing and chakra balance

  • Living in alignment with balance and creating your vision and dream life

  • Wellness-Centered Coaching

  • Review of personal diet/nutrition goals

  • Mindful eating and weight loss

  • Exercise plans and concerns

  • Healthy habits including sleep hygiene

  • Implementing small changes

  • Stress Reduction techniques

  • Self-care, beauty and confidence

  • Body scan and symptom list

  • Essential oils and supplements

  • -Assistance with annual checkups & medical referrals

  • Exploring the mind-body connection

  • Positive psychology and mindset shifting

  • Brain dump and journaling 

  • Building new habits: routines and gratitude

  • Strengthening relationships + forgiving the past

  • Management of negative emotions/feeling stuck

  • Overcoming anxiety and panic attacks

  • Assistance in organizing your mind to simplify your life

  • Creative expression and connectedness

  • BONUS: guided compassion meditation

Come with your own goal-oriented topic
Topics may include but are not limited to:

  • Review of daily routine to implement change

  • Setting and achieving personal goals

  • Work/life balance and leisure time

  • Career, financial or relationship stress

  • Time management and prioritization

  • Minimalism and simplifying your life

  • Organization and productivity

  • Decision-making and life changes

  • Any topic from the existing packages

If you are feeling overwhelmed and want to live a more simplified, meaningful and joyful life, call Spirit Life Coaching for your free consultation and find out how you can start living your happiest, healthiest and most holistic lifestyle!

 

 

 

 

Imagine if you could wake up every day feeling energized and excited about your life.

If you loved yourself and could confidently and fearlessly live as your most authentic self.

If you lived a life of purpose and joy.

Every action you take would be in alignment with your core values.

Each moment would feel lighter and be blanked by a comforting inner peace and all your anxieties and depression would dissolve.

Imagine if you felt true happiness and connection and knew without a doubt that you were living your life to the fullest each day.

Now think of Spirit Life as your guide to help you reach your highest Self and live your dream life.

My name is Fatima Punja and I am a holistic health nurse, psychology graduate and spiritual life coach who is here to help you do exactly that.

My mission is to empower others to take charge of their happiness rather than being a victim of their circumstances, through the knowledge that when your mind, body and soul are in alignment then life can be beautiful regardless of circumstances. I do this by helping others align their core values with their everyday lifestyle to create long-lasting, positive changes within themselves, in their relationships, and in their overall life purpose.

My work is backed by world-renowned researchers and years of experience as a holistic health professional.

Trust me, I understand. It seems easier said than done. But I am living proof that the darkest roads lead to the brightest light.

Invest in yourself and take back your happiness- it is not only possible but also made simple and easy with my help every step of the way- sign up for your free consultation today or email fatima@spiritlife.com with any questions!

What is Coaching?

The most simple way to explain the role of a coach is to first understand what a coach is not. A coach is not a therapist, and does not focus on the past. A coach is not a consultant, and does not tell you what to do. A coach is not an assistant, and does not do the work for you. A coach is a guide and serves as a safe space to openly express your concerns, acting as someone who will provide support and encouragement towards establishing your dreams, achieving your goals, and finding peace amidst the chaos as you create your happiest, healthiest, most holistic life!

 

Spirit Life coaching offers a variety of packages based on your individual needs, in single sessions or 4-6 week packages. Sessions are held via phonecall, at the ease and comfort of your own home. All packages include unlimited email support and live-chat hours available to schedule upon request. Current plans are listed below, with the ability to schedule a free 30 minute phone consult before your final booking.

 

Once you have booked your first session, you will receive a welcome pack within 24 hours, consisting of all information, legal forms and contracts, and a questionnaire assessment which will assist in getting started right away. Tons of free resources designed to lead you towards success are included in every package, so check out the offers below!

Is Coaching right for you?

“I want to feel more confident in myself.”

“I want to feel more energized every day.”

“I want to feel close and connected to my loved ones.”

“I want to have more time to spend with my loved ones.”

“I want to enjoy my day to day chores and activities.”

“I want to have more time to enjoy hobbies I once loved.”

“I want to be healthy and love my body.”

“I want to wake up every morning excited and motivated.”

“I want to go to bed every night with a sense of peace.”

“I want to spend my time fulfilling a greater purpose.”

“I want to think positive and change my bad habits.”

“I want to live each day organized and productive.”

“I want to be happy, healthy and successful.”

“I want to live a life of effortless joy and have no regrets.”

If any of these resonate with you, or anything you’ve read here today applies to you, then congratulations- you have made it to the right place. You have arrived at a home of peace, positivity and inspiration to transform yourself and create the life you’ve always dreamed of. You are now taking the first step towards your happiest, healthiest, most holistic life!

If you are struggling in finding and maintaining an inner peace and discovering your true self, then spiritual coaching is for you. If you are determined to get healthy and fit, long to feel energized and want to be confident in your skin, wellness coaching is for you. If negative thoughts or difficult emotions are holding you back from living your dream life, psychological coaching is for you.

​Mind, body and spiritual coaching focuses on the individual and your life goals. A holistic life coach can empower you to tap into your creativity, maximize your resources and unleash your potential by creating a meaningful partnership that will allow you the space to become your best self and finally live the life you’ve always dreamed of!

Testimonials

“Fatima is such a brilliant and motivational coach. She showed integrity and was very devoted during our sessions. She helped me realize how important a healthy diet is and that if I want to be successful in all aspects of life, I have to be healthy from within first. She helped to become aware that my health and well-being is number one, and that in order to take care of my family and others, I have to take care of myself first. Coach Fatima made me feel like she really cared about my well-being and I’m so grateful for her!”
–Shabria R. (Brooklyn Homes, MD.)

“Fatima totally brightens my day! She brings such a sense of calm to our calls and is so easy to talk to. She guided e through personal breakthroughs and helped me realize things about myself that I never would have known without her help. Now I can move forward with a better sense of who I am and why I do the things I do.”
-Sophie S. (Denver, CO.)

“I wanted to take a moment to share my experience with Fatima Punja as my life coach.  I went into coaching with a heavy burden that I had been carrying for many years. She aided me to get down to the “why” of what was blocking me from identifying my fears, limiting beliefs and resulting decisions.  Fatima was instrumental in aiding me to gain the required clarity to ensure I was moving forward, confident in my direction and decisions.  As a person who has been involved in personal development for a significant number of years, I was pleasantly surprised at the impact her skills as a coach provided.  The plan we put together provided the desired results weeks before the scheduled completion date due to the plan being thorough, foolproof and realistic. I wouldn’t hesitate to utilize her services again to aid me in any areas I may need to gain better perspective on in the future.”
-Christine J. (Saskatchewan, Canada)

“My session with Fatima went really well! Her style of coaching was smooth and stayed consistent with our topic of combating negativity and creating a positive mindset. Fatima helped me break down the solutions of how to fix the problem step-by-step rather than focusing on the problem in depth, helping me realize that wouldn’t solve anything. She made sure I had someone to hold me accountable and we created an action plan to get me started right away! Thanks to coach Fatima, I am excited and looking forward to our next session!”
-Manisha P. (Atlanta, GA.)

Coaching Packages

Spirit Life coaching offers a variety of packages based on your individual needs, in single sessions or 4-6 week packages. Sessions are held via phonecall, at the ease and comfort of your own home, at a time that is convenient for you. All packages include unlimited email support and live-chat hours available to schedule upon request.

Current plans are listed below, with the ability to schedule a FREE 20 minute phone consultation before your final booking. Once you have booked your first session, you will receive a welcome pack within 24 hours, consisting of all information, legal forms and contracts, and a questionnaire assessment which will assist us in getting started right away.

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