Healthy Eating Fact Sheet

Healthy Eating Fact Sheet

With so much information pouring from all ends of the internet about diet, weight-loss and healthy eating habits, I thought I would list out my facts, tips and tricks for achieving and maintaining a truly healthy lifestyle, which starts from what you eat.

Summer 2020 Update

Summer 2020 Update

I can’t believe how quickly this summer (or 2020, for that matter) is flying by – can you believe we are almost to September?! Maybe time really does fly when you are having fun...

Yoga Is: A Transformational Journey

Yoga Is: A Transformational Journey

“Yoga Is: A Transformational Journey”, is a film following one woman’s quest for inner peace and enlightenment after the passing of her mother, parting ways from her fiancé, and leaving her job and life in New York City.

Millennial Entrepreneur: Behind The Scenes

Millennial Entrepreneur: Behind The Scenes

Happy Wednesday, everyone! I hope your week is going well so far. I’ve promised several times in the past that this blog is the one place where I will be as authentic, real and raw as possible, and I intend on keeping it that way...

Minimalist Gift Guide

Minimalist Gift Guide

As a self-proclaimed minimalist, I am not much for shopping and adding to the chaos of an already cluttered society. In fact, even when it comes to giving and receiving presents, I prefer experiences to be remembered over objects to be forgotten...




Infused with Holistic Wellness

If you are a millennial professional struggling with stress, anxiety, depression, fatigue, insomnia or overwhelm, you are in the right place.

My name is Fatima and I specialize in combining meditation and mindfulness based cognitive therapy with holistic wellness to heal your mind, body and soul. As a meditation instructor, psychology graduate, integrative medicine nurse and life coach, I am passionate about helping you find serenity, clarity, and energy to thrive in all aspects of your life.


During our sessions, we will focus on customized meditation practices based on your specific needs. I will provide more than just a listening ear along with encouragement and support. We will work together to discover the root cause of your concerns, shift your mindset to break through limiting beliefs and fears, and create an attainable action plan to hold you accountable for real, lasting change.  


Using a biopsychosocial model of care, we will work to develop simple healthy habits to help you along the way, with a focus on nutrition, sleep and hydration. Together, we will focus on your unique needs as an individual while emphasizing mindfulness in the present moment as a central theme - so you don't have to wait until the end to start feeling better. 

Sessions can be purchased individually or as a 6-week holistic wellness package. All sessions are held online via Zoom audio, ideal for those who are busy, traveling, or unable to attend in-person therapy. Spirit Life provides affordable rates and flexible scheduling, ideal for young adults who are busy or working.


If you are struggling right now, YOU ARE NOT ALONE. This is a safe space to discuss any concerns and I welcome you with open arms. If you are ready to begin your journey to a life that is more light, simple, free, and deeply joyful, schedule your free 15-minute Alignment Assessment with me to get started. LEARN MORE

Meditation [Soul]utions

Health & Life Coaching


"Fatima is such a brilliant and motivational coach. She showed integrity and was very devoted during our sessions. She helped me realize how important a healthy diet is and that if I want to be successful in all aspects of life, I have to be healthy from within first. She helped to become aware that my health and well-being is number one, and that in order to take care of my family and others, I have to take care of myself first. Coach Fatima made me feel like she really cared about my well-being and I’m so grateful for her!"

—  Shabria R., Maryland

Self-Care & Soulful Startup

Business coaching for aspiring entrepreneurs who are unfulfilled in their 9-5: Learn how to create & launch an online service-based business, without sacrificing health, well-being or relationships (even if you have no clue what you want to do or how to get started)!

As a certified coach and creative consultant, mindset mentor and success strategist, it is my mission to help women find their passion and turn it into a profitable business that is in alignment with their purpose.

From the perfect idea, legal set-up, brand design, content, website and social media, to clarity, confidence, accountability and mindset, I've got you covered with all the tools, strategies, resources and simple, actionable steps to prioritize wellness AND have your own, unique business in just 6 weeks!

Spirit Life 101

Spirit Life 101 is a 6-week comprehensive holistic wellness program designed to help busy millennial professionals heal anxiety, depression, and fatigue in just 15 minutes a day! 


It covers the 5 core pillars of well-being, including everything from mindfulness and meditation to nutrition and hydration, all the way to discovering your purpose and manifesting true joy. 


Discover how to align your mind, body, heart and soul to create your happiest, healthiest, most holistic and balanced life. This package uses a light-hearted approach for the free-spirit in you, but creates real and lasting change from the inside out. 

Make A Difference

"I get up every morning determined to both change the world and have a good time. Sometimes, this makes planning the day a little difficult." -E.B. White

The core values of Spirit Life are founded upon self-development through enhancement of mind, body and soul, and service to others by making a difference all around the world. Check out some of the projects below and find out how you can get involved and make an impact.


Spirit Life is proud to support this network of private agencies which bring together human, financial & technical resources to address some of the challenges faced by the poorest and most marginalized communities in the world. 

Special emphasis is placed on investing in human potential, expanding opportunity and improving overall quality of life.

Shop ethical fair-trade trade goods made by local artisans from around the world. Each purchase helps empower women out of poverty and sex trafficking.

Shop Trades Of Hope







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Yoga Is: A Transformational Journey

“Yoga Is: A Transformational Journey”, is a film following one woman’s quest for inner peace and enlightenment after the passing of her mother, parting ways from her fiancé, and leaving her job and life in New York City.

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