Hello & Welcome to Spirit Life!

This site is centered primarily on spirituality, enlightenment and mindfulness with a focus on holistic and integrative methods of wellness to aid you in your journey towards freedom and discovering your true Self.

Let it serve as your ultimate guide on how to live a life of peace, self-love, health, purpose, abundance and joy as you learn to balance your mind, body, heart and spirit to live your most authentic life in each moment!

My name is Fatima Punja.

I am a holistic wellness expert and I aim to bring light into the lives of busy women by helping them create healthy habits for a lifestyle that promotes self-care, inner peace and mental clarity.

Here, I share my professional knowledge as a holistic health nurse + nutrition consultant, meditation instructor + alumni of Eckhart Tolle’s School of Awakening, psychology graduate + life coach.

I specialize in helping busy entrepreneurs simplify their life and take their health, business and life to the next level. As a self-proclaimed free-spirit, I take a light-hearted approach to my coaching so the process can be enjoyable rather than yet another stressful and time-consuming task.

What is Holistic Wellness?

Holistic Wellness is an alternative form of therapy which integrates physical, mental, emotional, social and spiritual aspects of an individual to promote healing, health and wellness to the whole being.

My mission is to empower others to take charge of their happiness rather than being a victim of their circumstances, through the knowledge that when your mind, body and soul are in alignment then life can be beautiful regardless of circumstances. I do this by helping others align their core values with their everyday lifestyle to create long-lasting, positive changes within themselves, in their relationships, and in their overall life purpose.

Spirit Life is dedicated to serving as your lifestyle source for all things holistic by providing various services such as wellness, mindset and life coaching, meditation instruction, new products, online courses, and sharing tons of free advice on holistic living through the monthly newsletter, YouTube videos, blog posts and so much more!

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