If you are a millennial professional struggling with feelings of stress, anxiety, depression or overwhelm, you're in the right place.
My name is Fatima and I specialize in combining meditation and mindfulness based cognitive therapy with holistic wellness and specific tools to heal your mind, body and soul. Spirit Life provides affordable rates and flexible scheduling, ideal for young adults who are busy or work full-time.
During our sessions, I will provide more than just a listening ear along with encouragement and support. We will work together to discover the root cause of your concerns, shift your mindset to break through limiting beliefs and fears, create an attainable action plan to hold you accountable for change, and develop simple healthy habits to help you along the way. Using various different modalities, we will focus on your unique needs as an individual while emphasizing meditation as a central theme so you don't have to wait until the end to start feeling better.
All sessions are held online via Zoom audio, ideal for those who are busy, traveling, or unable to attend in-person therapy. If you are struggling right now, YOU ARE NOT ALONE. This is a safe space to discuss any concerns and I welcome you with open arms. If you feel that Spirit Life coaching is right for you, schedule your free 15-minute Alignment Assessment with me to get started.