If you are struggling with feelings of stress, anxiety, depression, frustration, or overwhelm, then you are in the right place.
My name is Fatima and I specialize in combining mindfulness based cognitive therapy with holistic wellness to heal your mind, body, and soul.
During our sessions, I will provide more than just a listening ear along with encouragement and support. We will work together to discover the root cause of your concerns, shift your mindset to break through limiting beliefs and fears, create an attainable action plan to hold you accountable for change, and develop simple healthy habits to help you along the way. Using various different modalities, we will focus on your unique needs as an individual while emphasizing mindfulness as a central theme so you don't have to wait until the end to start feeling better.
All sessions are held online via video call, ideal for those who are busy, traveling, or unable to attend in-person therapy. If you are struggling right now, YOU ARE NOT ALONE. This is a safe space to discuss any concerns and I welcome you with open arms. If you feel that holistic MBC therapy is right for you, schedule your free consultation to get started.